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The Divergent Grove Therapy LLC

Lived experience therapy: because the woods aren’t the only place for healing.

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What is ERP Therapy for OCD?

Exposure and Response Prevention (ERP) therapy is one of the most effective, evidence-based treatments for obsessive-compulsive disorder (OCD). In this post, we’ll break down how the OCD cycle works, how ERP therapy interrupts it, what the research shows, and what to expect in sessions. You’ll also learn how ERP can be adapted for Autistic and ADHD brains in a neurodivergent-affirming way.

Oct 25 min read

Therapy for Autistic, ADHDers, folks with OCD, and other Neurodivergent Adults on Wahpkeute Land (in Minnesota)

Therapy for Autistic, ADHDers, folks with OCD, and other Neurodivergent Adults on Wahpkeute Land (in Minnesota)

Therapy for Autistic, ADHDers, folks with OCD, and other Neurodivergent Adults on Wahpkeute Land (in Minnesota)

As the title suggests, we specialize in neurodivergent affirming therapy in Minnesota, working primarily with Autistic folks, ADHDers,...

Sep 242 min read

Floral planner with pink blooms labeled "Glamorous Planning" on desk. Includes a laptop, glasses, gold paperclips, and tape dispensers.

Floral planner with pink blooms labeled "Glamorous Planning" on desk. Includes a laptop, glasses, gold paperclips, and tape dispensers.

Mastering Chaos: How a New Planner Helped Me Embrace My ADHD

In the past, I would have forced myself to stick with it, with lots of resistance, and grumbling (PDA anyone)? I would have guilted myself into going back to me. Felt shame for spending all that time, to only use it for a short while (sure - I'll take my PDA with a side of internalized ablesim, please)!

Jul 232 min read

Recent Blog Posts

What is I-CBT - Therapy for OCD?

Venn diagram of OCD, Autism, and ADHD. Describes motivations, patterns, and overlaps. Includes phrases: "I don't want to do this," etc.

Venn diagram of OCD, Autism, and ADHD. Describes motivations, patterns, and overlaps. Includes phrases: "I don't want to do this," etc.

OCD, ADHD, and Autism: Understanding the Overlap and the Differences

What is ERP Therapy for OCD?

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Land Acknowledgment

We live and work on the unseated territories of the Wahpekute peoples, we pay respects to their elders past and present. We encourage folks to explore the ancestral lands they live and work on, and to learn about the Native communities that live there, the treaties that have been broken. If folks feel called, we encourage them to consider taking actions to support Native communities, reparations, and land back movements, Financial support of Native communities on Wahpekute land can be found here, here, here, here, here and here.

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