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The Divergent Grove Therapy LLC

Lived experience therapy: because the woods aren’t the only place for healing.

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Venn diagram of OCD, Autism, and ADHD. Describes motivations, patterns, and overlaps. Includes phrases: "I don't want to do this," etc.

Venn diagram of OCD, Autism, and ADHD. Describes motivations, patterns, and overlaps. Includes phrases: "I don't want to do this," etc.

OCD, ADHD, and Autism: Understanding the Overlap and the Differences

OCD, ADHD, and Autism often share overlapping traits like repetition, sensory differences, and executive functioning differences. This post explores their key differences, what drives each, and how to better support neurodivergent folks when traits coexist.

Oct 85 min read

What is ERP Therapy for OCD?

Exposure and Response Prevention (ERP) therapy is one of the most effective, evidence-based treatments for obsessive-compulsive disorder (OCD). In this post, we’ll break down how the OCD cycle works, how ERP therapy interrupts it, what the research shows, and what to expect in sessions. You’ll also learn how ERP can be adapted for Autistic and ADHD brains in a neurodivergent-affirming way.

Oct 25 min read

Therapy for Autistic, ADHDers, folks with OCD, and other Neurodivergent Adults on Wahpkeute Land (in Minnesota)

Therapy for Autistic, ADHDers, folks with OCD, and other Neurodivergent Adults on Wahpkeute Land (in Minnesota)

Therapy for Autistic, ADHDers, folks with OCD, and other Neurodivergent Adults on Wahpkeute Land (in Minnesota)

As the title suggests, we specialize in neurodivergent affirming therapy in Minnesota, working primarily with Autistic folks, ADHDers,...

Sep 242 min read

Recent Blog Posts

Sign reads "Part 2: Autism & ADHD - Overlap, Co-occurrence, and Why It Matters" over a sunny park with trees. Infinity symbol, website link.

Sign reads "Part 2: Autism & ADHD - Overlap, Co-occurrence, and Why It Matters" over a sunny park with trees. Infinity symbol, website link.

Part 2: Autism & ADHD – Overlap, Co-occurrence, and Why It Matters

Sunny park with trees and lens flare. Text: "Part I: Autism & ADHD - What They Are and How They Differ." @divergentgrovetherapy, website link.

Sunny park with trees and lens flare. Text: "Part I: Autism & ADHD - What They Are and How They Differ." @divergentgrovetherapy, website link.

Part 1: Autism & ADHD -What They Are and How They Differ

What is I-CBT - Therapy for OCD?

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Land Acknowledgment

We live and work on the unseated territories of the Wahpekute peoples, we pay respects to their elders past and present. We encourage folks to explore the ancestral lands they live and work on, and to learn about the Native communities that live there, the treaties that have been broken. If folks feel called, we encourage them to consider taking actions to support Native communities, reparations, and land back movements, Financial support of Native communities on Wahpekute land can be found here, here, here, here, here and here.

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