Exposure and Response Prevention (ERP) therapy is one of the most effective, evidence-based treatments for obsessive-compulsive disorder (OCD). In this post, we’ll break down how the OCD cycle works, how ERP therapy interrupts it, what the research shows, and what to expect in sessions. You’ll also learn how ERP can be adapted for Autistic and ADHD brains in a neurodivergent-affirming way.
